Vegetable
Parsley Nutrition Facts & Health Benefits
Parsley is a species of flowering plant in the family Apiaceae that is widely cultivated as a herb and a vegetable. Parsley is widely used in European and American cuisines. Parsley seeds are also used in cooking, imparting a stronger parsley flavor
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Kohlrabi Nutrition Facts & Health Benefits
Kohlrabi also called German turnip, is an unusual looking vegetable. Kohlrabi is a member of the cabbage family, and although it's round like a turnip, it's not of the same species.
Kohlrabi is another cultivar of the same species as cabbage, broccol
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Bok choy Nutrition Facts & Health Benefits
Bok choy is a type of Chinese cabbage and is one of the cruciferous vegetables. Bok choy is a leafy vegetable that is delicious added to stir fries. It has a flavor between spinach and water chestnuts but is slightly sweeter, with a mildly peppery un
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Edamame Nutrition Facts & Health Benefits
Edamame is a type of immature soybean that has gained popularity in the United States over the last few decades. Edamame is an impressive source of protein and phytoestrogens. Here are the nutritional benefits of edamame.
A cup of soybeans provides m
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Zucchini Nutrition Facts & Health Benefits
Zucchini is a summer squash. It is one of the low-calorie vegetable, usually cooked and eaten as a savory dish or accompaniment.
Ordinary zucchini fruits are any shade of green, though the golden zucchini is a deep yellow or orange.
When used for foo
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Cucumber Nutrition Facts & Health Benefits
They are an excellent hot weather snack because they provide both water and electrolytes to help with hydration and blood pressure. They have many health-promoting properties, including antioxidant and anti-inflammatory effects. Here are the nutritio
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Cauliflower Nutrition Facts & Health Benefits
Cauliflower is one of the cruciferous vegetables. This vegetable is high in fiber and low in calories. According to folklore, cauliflower is said to be beneficial for mental function because it resembles the brain.
Cauliflower is rich in vitamins B6
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Dandelion Greens Nutrition Facts & Health Benefits
Dandelions are found on six continents and have been gathered for food since prehistory. The entire plant, including the leaves, stems, flowers, and roots, is edible and nutritious, with nutrients such as vitamins A and K, as well as calcium and iron
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Jicama Nutrition Facts & Health Benefits
Jicama is a relative of the potato family. It is a popular dietary staple in Latin America and is widely grown in Mexico and Central America. There are many names for Jicama, including: the Mexican turnip, Mexican yam bean, Mexican potato, Chinese po
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Romaine lettuce Nutrition Facts & Health Benefits
Romaine lettuce is a common salad green. As with other dark leafy greens, the antioxidants found in romaine lettuce are believed to help prevent cancer. This article focuses on the health benefits of lettuce.
Almost all of the lettuces are low in cal
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Globe Artichoke Nutrition Facts & Health Benefits
Artichokes are a staple in the Mediterranean diet. There is probably no single food more emblematic of Mediterranean cuisine than the globe artichoke. Here are the nutritional benefits of artichokes.
Artichokes are a good source of the minerals magne
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Pumpkin Nutrition Facts & Health Benefits
In the United States and Mexico, pumpkins and squash flowers are popular and widely available food items. Pumpkin pie is still served as part of the traditional Thanksgiving meal. Here are nutrition benefits of pumpkin.
The color of pumpkins derives
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