Dietary fiber
Okra Nutrition Facts and Health Benefits
Okra, also called Okro, is a flowering plant in the mallow family with edible green seed pods. This nutritious green vegetable was an important part of the colonial diet. Okra has been a staple of traditional Southern cooking. Pods are cooked, pickle ...
Mustard Seeds Nutrition Facts & Health Benefits
Mustard seeds come from the mustard plant, which is a cruciferous vegetable. Mustard is typically consumed as a condiment. Consuming the seeds or cooking with them adds to the potential antioxidant, antiinflammatory, and anticancer benefits you can g ...
Chickpeas Nutrition Facts & Health Benefits
Chickpeas also called garbanzo beans or Bengal gram, are legumes that are an excellent source of dietary protein. Chickpeas have some physiological benefits that may reduce the risk of chronic diseases. They could potentially be considered a function ...
Brown rice Nutrition Facts and Health Benefits
Brown rice is a whole grain rice with the inedible outer hull removed, with more fiber and more nutrients than its paler counterpart. Nutritional value of Brown rice Brown rice and white rice have similar amounts of calories and carbohydrates. Brown ...
Jerusalem artichokes Nutrition Facts & Health Benefits
Jerusalem artichokes belong to the sunflower family native to central North America. Jerusalem artichoke is nature’s prebiotic. Its tubers are an important source of inulin, used as a dietary fiber in food manufacturing. Nutritional value of Jerusale ...
Chia seeds Nutrition Facts & Health Benefits
Chia seeds are the edible seeds of Salvia hispanica. Though they are small in size, the amount of nutrients they hold is humongous. Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, granola bar ...
Brussels sprouts Nutrition Facts & Health Benefits
Brussels sprouts are a cruciferous vegetable belonging to the cabbage family. grown for its edible buds, which resemble miniature cabbages. Brussels sprouts are the mid-range members of the cruciferous vegetable line and are an excellent source of vi ...
Sunflower seeds Nutrition Facts & Health Benefits
Sunflower seeds are more commonly eaten as a snack. Sunflower seeds will satisfy hunger and supply significant amounts of vitamin E, magnesium, and selenium, all of which are great for endurance and metabolism. Sunflower seeds are a rich source of pr ...
Prunes Nutrition Facts & Health Benefits
A prune is a dried plum, most commonly from the European plum. Prunes and plums have a reputation as a remedy for digestive problems, but they are also a great contributor to our overall gut health and to maintaining a strong metabolism and immune sy ...
Blackberries Nutrition Facts & Health Benefits
Blackberries belong to the rubus genus of the rosaceae family. Berries are nature’s candy. All berries share similar benefits, especially for our digestive system and immune health. Blackberries grow wild throughout most of Europe. They are an import ...
Kumquats Nutrition Facts & Health Benefits
Kumquats are the smallest of the citrus fruits and are native to Southern China. Kumquats are pungent, sweet, and sour. The thin, sweet rind is jammed with powerful phytonutrients. The nutritional value of kumquats Raw kumquats are 80% water, 16% car ...
Kohlrabi Nutrition Facts & Health Benefits
Kohlrabi also called German turnip, is an unusual looking vegetable. Kohlrabi is a member of the cabbage family, and although it’s round like a turnip, it’s not of the same species. Kohlrabi is another cultivar of the same species as cabb ...
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