Fruits
Breadfruit Nutrition Facts and Health Benefits
Breadfruit gets its name from the fruit, which tastes like fresh bread and potatoes or yams when baked. Breadfruit is native to New Guinea and is now grown in South and Southeast Asia, the Pacific Ocean, the Caribbean, Central America, and Africa. Th ...
Which Fruit Highest in Vitamin A? Top 15 Fruits High in Vitamin A
Vitamin A is a fat-soluble vitamin and an essential nutrient for humans. It has many important functions in the body, such as embryo development and growth, maintenance of good vision, immune system function, and keeping skin healthy. Vitamin A is f ...
Rambutan Nutrition Facts & Health Benefits
Rambutan (Nephelium lappaceum) is a tropical fruit that originated in Southeast Asia. It is also known as “hairy fruit” because of its red spiny or hairy appearance. Rambutan fruit have a thin reddish or orange-yellow rind covered with th ...
Mangosteen Nutrition Facts and Health Benefits
Mangosteen is one of the most admired tropical fruits and is known widely as the Queen of Fruits for its beautiful purple-blue pericarp and delicious flavor. The edible portion of the fruit is sweet to sour in taste, juicy, and fibrous. The fruit per ...
Cherimoya fruit Nutrition Facts and Health Benefits
The cherimoya (Annona cherimola), also called chirimoya or chirimuya, is a subtropical fruit from the family Annonaceae. Cherimoya is grown in tropical and subtropical regions throughout the world. It is considered the best of the Annonaceae fruits. ...
Olives Nutrition Facts and Health Benefits
The olive is native to the Mediterranean region, tropical and central Asia, and various parts of Africa. It has been cultivated for more than 4,000 years. Olives are one of the core ingredients in Mediterranean cuisine because they are valued for the ...
Jujube fruit Nutrition Facts and Health Benefits
Jujube also called red date, Chinese date, or Chinese jujube, is a traditionally popular fruit crop that is native to China. It has a single seed inside the fruit, a thin and edible skin surrounding whitish flesh of sweet, agreeable flavor, more clos ...
Mulberry fruit Nutrition Facts and Health Benefits
Mulberries are widely distributed in the world and originated in Southeast Asia. There are three principal species, including the white mulberry, black mulberry, and red mulberry. They have juicy fruits with a nice color and a unique, slightly acidic ...
Longan fruit Nutrition Facts and Health Benefits
A longan is a tropical fruit that belongs to the soapberry family. It is native to southern China. The longan fruit is comparable to lychee fruit. The edible part is inside a soft skin. Inside is a single black seed surrounded by white, translucent f ...
Durian Nutrition Facts and Health Benefits
The durian is a famous and popular native fruit of Southeast Asia. The ripe durian fruit, owing to its unique taste and aroma, is known as the King of Fruit. Durian fruits are high in nutrition and bioactive compounds. The fruit pulp is a good source ...
Prickly pear (Opuntia) Nutrition Facts & Health Benefits
Opuntia, commonly known as prickly pear or pear cactus, the prickly pear fruit also known as tuna, have been used for centuries as common vegetables and medicines by Native Americans and Mexicans to treat a variety of ailments and disorders. Prickly ...
Acerola Cherry Nutrition Facts & Health Benefits
Acerola is native to South America and is also called acerola cherry, West Indian cherry, Guarani cherry, and Barbados cherry. Acerola fruits are round or oval cherry-like fruits; the skin turns bright red when they mature. The fruit can be used to m ...
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