Nuts
Pine Nuts Nutrition Facts & Health Benefits
Pine nuts, also called pignoli or chilgoza, pine kernels are small edible seeds that are extracted from the pine cone of various species of pine. There are more than 20 varieties of pine trees that produce an edible seed, and the nutritional value va ...
Pecans Nutrition Facts & Health Benefits
Pecans are a close relative of walnuts. The pecan is a species of hickory native to the southern United States and northern Mexico. The seed is an edible nut used as a snack and in various recipes. The nutritional value of pecans  A pecan nut is 4% w ...
Sunflower seeds Nutrition Facts & Health Benefits
Sunflower seeds are more commonly eaten as a snack. Sunflower seeds will satisfy hunger and supply significant amounts of vitamin E, magnesium, and selenium, all of which are great for endurance and metabolism. Sunflower seeds are a rich source of pr ...
Brazil nuts Nutrition Facts & Health Benefits
Brazil nuts are members of the Lecythidaceae. They are harvested in the wilds of the Amazon River Valley. The Brazil nut’s nutritious, oil-rich seeds are eaten fresh, roasted, or pressed to produce a milk-like extract. Brazil nuts are notable for the ...
Pistachio nuts Nutrition Facts & Health Benefits
Pistachios are one of the oldest edible nuts on earth. Pistachios get their name from the Greek word that translates to "the green nut". The green color of the nut is due to its chlorophyll content. Pistachio nuts are rich in potassium, phosphorus, a ...
Macadamia nuts Nutrition Facts & Health Benefits
Macadamia nuts, also known as Queensland nuts, are considered one of the highest-ranking nuts because of their high-quality oil. Macadamia nuts are rich in nutrients, especially unsaturated fatty acids. Here are the nutritional benefits of macadamia ...
Peanuts Nutrition Facts & Health Benefits
Peanuts are not actually nuts but legumes. They are native to Central and South America, but they are now grown and eaten around the world. The peanut, also known as the groundnut, goober, or monkey nut, is a legume crop grown mainly for its edible s ...
Chestnuts Nutrition Facts & Health Benefits
Chestnuts are unusual nuts; they are low in fat and have a high starch content, and they provide vitamin C. They served as a staple food for the poor in many parts of Europe throughout the Middle Ages, when they were made into breads and soups as wel ...
Hazelnut (Filbert) Nutrition Facts & Health Benefits
Hazelnuts are members of the hazel family. The wild nut is known as a hazelnut, whereas the cultivated nut is called a filbert. Both are rich in calcium and minerals, are acid-forming, and strengthen teeth and gums. The nutritional value of hazelnuts ...
Cashews Nutrition Facts & Health Benefits
Cashews are one of the most popular edible tree nuts. Cashew nuts can be eaten on their own, used in recipes, or processed into cashew cheese or cashew butter. The nutritional value of cashews  Raw cashews are 5% water, 30% carbohydrates, 44% fat, an ...
Almonds Nutrition Facts & Health Benefits
Almonds are not a true nut! They fall into the category of drupes, or stone fruits, and the portion of the almond that we eat is the seed of the almond fruit. Almonds come from almond trees, much like cherries and plums. Almonds are a highly concentr ...
Walnuts Nutrition Facts & Health Benefits
Walnuts are protein-rich, containing as much protein, weight for weight, as eggs. They are also high in potassium and other minerals, such as zinc and iron. Eat them in salads, where vitamin C-rich foods will help your body absorb these minerals. Nu ...
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