Vitamin
Lycopene Facts: Benefits, Food Sources, Side Effects, and More
What is Lycopene?
Lycopene is a member of the carotenoid family of phytochemicals and is the natural pigment responsible for the deep red color of several fruits, most notably tomatoes. Aside from tomatoes, it is found in red carrots, watermelons, gr
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β-Cryptoxanthin Facts: Benefits & Food Sources
What is beta cryptoxanthin?
Beta-Cryptoxanthin is a natural carotenoid pigment. It is one of the provitamin A carotenoids, but it is less efficient in this conversion compared to other carotenoids like beta-carotene.
β-Cryptoxanthin is naturally pres
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Beta Carotene: Benefits, Food Sources, Side Effects, and More
What is Beta-carotene?
Beta-carotene is a type of carotenoid, which is a group of pigments responsible for the red, orange, and yellow colors in many fruits and vegetables. It is a naturally occurring compound found in plants and is often classified
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Alpha-carotene: Benefits, Food Sources, Deficiency, Toxicity, and More
What is alpha-carotene?
Alpha-carotene (α-carotene) is a type of carotenoid, which is a class of naturally occurring pigments found in many fruits and vegetables. It is a provitamin A compound, one of approximately 50 carotenoids able to be converted
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What are phytonutrients and why do we need them?
All plant foods, including fruits and vegetables, whole grains, nuts, seeds, and beans, contain thousands of natural compounds that serve to protect them. They are known as phytochemicals or phytonutrients, and they may help to keep us functioning co
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Vitamin D: Benefits, Deficiency, Foods, Toxicity, Side Effects & More
Vitamin D is a fat-soluble vitamin that has received increasing attention because of its proposed wide range of beneficial effects on the human body. Vitamin D is different from all the other nutrients in that the body can synthesize it in significan
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Which Fruit Highest in Vitamin A? Top 15 Fruits High in Vitamin A
Vitamin A is a fat-soluble vitamin and an essential nutrient for humans. It has many important functions in the body, such as embryo development and growth, maintenance of good vision, immune system function, and keeping skin healthy.
Vitamin A is f
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Vitamin A: Benefits, Foods, Deficiency, Side Effects & More
What is Vitamin A ?
Vitamin A was the first vitamin to be discovered and is a fat-soluble vitamin and an essential nutrient for humans. Vitamin A is a versatile vitamin, with roles in gene expression, teeth, vision, skin health, immunity system, and
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8 Tips for healthy eating and lifestyle habits
We are what we eat, so why not eat the best? Healthy eating and lifestyle habits are a strong defense against the disease. Experts agree that we need an adequate but not excessive number of calories per day and that the bulk of these should come from
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The B Vitamins Complex Benefits and Dosage
The B vitamins formerly were thought to be a single vitamin, but further research showed that they are distinct vitamins that often coexist in the same foods. Generally the term B vitamins refers to the eight different types of vitamin B that, taken
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The Basic of foods and nutrients you need to know
Food is energy for life. We need food to provide the fuel that enables us to move and keep warm. Food also provides the essential materials that we need to build, repair, and maintain our body tissues and organs, and keep us healthy. The substances i
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Six Nutrients the Body Needs
We need enough food to live and the right assortment of foods for optimal health. Foods provide energy (calories), nutrients, and other substances necessary for growth and health. People eat foods for many different reasons. The most compelling reaso
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