Vitamin
8 Tips for healthy eating and lifestyle habits
We are what we eat, so why not eat the best? Healthy eating and lifestyle habits are a strong defense against the disease. Experts agree that we need an adequate but not excessive number of calories per day and that the bulk of these should come from ...
The B Vitamins Complex Benefits and Dosage
The B vitamins formerly were thought to be a single vitamin, but further research showed that they are distinct vitamins that often coexist in the same foods. Generally the term B vitamins refers to the eight different types of vitamin B that, taken ...
The Basic of foods and nutrients you need to know
Food is energy for life. We need food to provide the fuel that enables us to move and keep warm. Food also provides the essential materials that we need to build, repair, and maintain our body tissues and organs, and keep us healthy. The substances i ...
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