Spices
Turmeric Benefits, Nutritional Values and Side Effects
Turmeric is a member of the ginger family; it is native to India and Southeast Asia. The part of the plant that is actually used is called the rhizome. Most often sold as a dried powder, the spice can be used in both fresh and dried forms. Only buy p ...
Basil Nutrition Facts and Health Benefits
Basil (Ocimum basilicum), also known as sweet basil, is a culinary herb of the mint family. Basil is native to India, where its medicinal and aromatic uses have been known for several millennia, and now grows wild in tropical and sub-tropical regions ...
Mustard Seeds Nutrition Facts & Health Benefits
Mustard seeds come from the mustard plant, which is a cruciferous vegetable. Mustard is typically consumed as a condiment. Consuming the seeds or cooking with them adds to the potential antioxidant, antiinflammatory, and anticancer benefits you can g ...
Sesame seeds Nutrition Facts & Health Benefits
Sesame, also called benne, is a member of the sesame family. It has high resistance to oxidation and rancidity. Here are the nutritional benefits of sesame seeds. Sesame seeds contain approximately 50 percent oil and 25 to 35 percent protein.They are ...
Horseradish Nutrition Facts & Health Benefits
Horseradish is a perennial plant of the family Brassicaceae. It is a root vegetable, cultivated and used worldwide as a spice and as a condiment. Horseradish was originally a medicinal herb, but most of us now only know it as a jarred condiment used ...
Coriander (cilantro) Nutrition Facts & Health Benefits
Coriander is an herb in the family Apiaceae. It is also known as cilantro, particularly in the Americas. It was used as a spice for its seeds and as an herb for the flavour of its leaves. The nutritional value of coriander Raw coriander leaves are 9 ...
Fennel Nutrition Facts & Health Benefits
Fennel is a popular vegetable, spice, and flavoring, as well as an ingredient in traditional medicines. It is one of the key flavorings in absinthe.  Here are nutrition facts & health benefits of fennel. Fennel Nutrition Facts Label Health Benef ...
Garlic Nutrition Facts & Health Benefits
Garlic has long been used as a seasoning worldwide, with a history of several thousand years of human consumption and use. Garlic is not only a delicious flavoring for food but also has many health-giving properties. Here are the nutrition facts and ...
Ginger Nutrition Facts & Health Benefits
Ginger is a fragrant kitchen spice and a common spice used worldwide, whether for meals or as a folk medicine. Ginger can be used for a variety of food items such as vegetables, candy, soda, pickles, and alcoholic beverages. Here are nutrition facts ...
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