Mushrooms Nutrition Facts & Health Benefits
Shiitake mushrooms are an excellent source of selenium and a very good source of iron. They are also a good source of protein, dietary fiber, and vitamin B. Here are the nutritional benefits of mushrooms. Raw brown mushrooms are 92% water, 4% carbohy ...
Scrambled egg stacks with cheese mushrooms recipe
INGREDIENTS: 4 Whole Wheat Lavash, Corn or Whole Wheat Tortillas 4 large Eggs 4 Egg Whites 1 tablespoon Heavy Cream 8 ounces Crimini Mushrooms 2-3 Garlic Cloves, chopped splash of Olive Oil 1/4 cup grated Pecorino Romano or Parmesan Cheese pinch of ...
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