Vegetable
Okra Nutrition Facts and Health Benefits
Okra, also called Okro, is a flowering plant in the mallow family with edible green seed pods. This nutritious green vegetable was an important part of the colonial diet. Okra has been a staple of traditional Southern cooking. Pods are cooked, pickle
...
Tomatillo Nutrition Facts and Health Benefits
Tomatillos originated in Mexico and are also known as the Mexican husk tomato. Like the tomato, they belong to the nightshade family and are actually a fruit. They have a tangy lemony flavor.
Nutritional Value of Tomatillo
Tomatillo contains 91% wate
...
Turnip Greens Nutrition Facts & Health Benefits
Turnip greens are turnip leaves, both roots and greens that are edible. Turnip greens resemble mustard greens in flavor. Turnip leaves have a pungent flavor that becomes milder after cooking.
Turnip greens are a cruciferous vegetable. Although the ro
...
Scallions Nutrition Facts and Health Benefits
Scallions, also known as spring onions or green onions, are vegetables in the genus Allium. Scallions can be consumed both raw and cooked, with a milder flavor than garlic or onion.
Nutritional Value of Scallions
Raw scallions are 89% water, 7% carbo
...
Green Beans Nutrition Facts and Health Benefits
Green beans are young, unripe fruits of various cultivars of the common bean. They are known by many common names, including French beans, string beans, and snap beans, or simply snaps.
Green beans are low in calories, high in fiber, and full of nutr
...
Wax Gourd Nutrition Facts and Health Benefits
Wax gourd, also called ash gourd, white gourd, winter gourd, winter melon, or Chinese preserving melon, is a vine grown for its very large fruit, eaten as a vegetable when mature. The name “wax gourd” was derived from the color of the gou
...
Pumpkin and Squash Seeds Nutrition Facts & Health Benefits
Pumpkin seeds, also known as pepitos, are uniquely flavored with a nutty taste and are typically roasted and salted for consumption. Pumpkin seeds are gaining more popularity because of their nutrient content.
Nutritional value of Pumpkin and Squash
...
Taro Nutrition Facts and Health Benefits
Taro is a tropical plant in the family Araceae that is used as a vegetable for its corms, leaves, and petioles. The leaves are high in minerals and vitamins A, B, and C. The young leaves are cooked and used for human consumption as a very nutritious
...
Brown rice Nutrition Facts and Health Benefits
Brown rice is a whole grain rice with the inedible outer hull removed, with more fiber and more nutrients than its paler counterpart.
Nutritional value of Brown rice
Brown rice and white rice have similar amounts of calories and carbohydrates. Brown
...
Jerusalem artichokes Nutrition Facts & Health Benefits
Jerusalem artichokes belong to the sunflower family native to central North America. Jerusalem artichoke is nature’s prebiotic. Its tubers are an important source of inulin, used as a dietary fiber in food manufacturing.
Nutritional value of Jerusale
...
Rhubarb Nutrition Facts & Health Benefits
Rhubarb is a winter-hardy herbaceous perennial grown for its edible fleshy stalks. It is often put to the same culinary uses as fruits. The leaf stalks can be used raw or most commonly cooked with sugar.
Nutritional value of Rhubarb
Raw rhubarb is 94
...
Seaweed Kelp Nutrition Facts & Health Benefits
Kelp is the most common type of seaweed. Kelp is a sea vegetable that is eaten in many parts of the world. Because of the mineral-rich environment of the sea, kelp provides the broadest range of minerals of any food.
The nutritional value of kelp
The
...