Dietary fiber
Kale Nutrition Facts & Health Benefits
Kale belongs to a group of cabbage cultivars. It has become more popular as a leaf vegetable due to its nutritional value. Here are nutrition benefits of kale.
Nutritional Composition of Kale
Raw kale is composed of 84% water, 9% carbohydrates, 4% p
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Persimmons Nutrition Facts & Health Benefits
Persimmon is a sweet fruit that looks like a large orange tomato. They are among the most commonly eaten fruits on earth. Persimmons are a good source of antioxidants and carotenes, vitamins, and fiber. Here are the nutritional benefits of persimmons
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Figs Nutrition Facts & Health Benefits
Figs have a centuries-old reputation as a sustaining and nourishing food. Figs are a good source of fiber and are high in protein. They are also among the best plant sources of calcium. Here are nutrition benefits of figs.
Raw figs contain roughly 79
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Potatoes Nutrition Facts & Health Benefits
The potato is an American native root vegetable that is a starchy tuber of the plant Solanum tuberosum. The potato is a surprisingly good source of vitamin C, as well as potassium, fiber, vitamin B6 and other B vitamins, copper, manganese, and even s
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Mangoes Nutrition Facts & Health Benefits
There are several hundred mango varieties worldwide. Mango fruit can be light yellow, gold, green, or orange depending on the varietal. Mangoes have many healing properties as they possess a unique phytochemical called mangiferin, which contributes t
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Raw Pear Nutrition Facts & Health Benefits
There are about 3,000 varieties of pears grown worldwide.Pears are a good source of pectin, which helps bowel function and increases the amount of cholesterol eliminated by the body. Here are the nutrition facts and health benefits of pears.
Raw pea
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Parsnips Nutrition Facts & Health Benefits
The parsnip is a root vegetable closely related to carrots and parsley. Parsnips are high in vitamins, antioxidants, and minerals and also contain both soluble and insoluble dietary fiber. Here are the nutrition facts and health benefits of parsnips.
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Spinach Nutrition Facts & Health Benefits
Spinach is a leafy vegetable that is strongly protective against cancer. Known as a super food, spinach is nutrient-rich. Here are the nutrition facts and health benefits of spinach.
Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contain
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Pomegranates Nutrition Facts & Health Benefits
The pomegranate is a fruit-bearing deciduous shrub and is an extraordinarily powerful and natural antioxidant. Pomegranates are low in calories, fat, and sodium. They taste great when freshly juiced. Here are nutrition facts & health benefits of
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Carrots Nutrition Facts & Health Benefits
The carrot is a root vegetable, typically orange in color, carrots are so rich in betacarotene that a single carrot supplies enough vitamin A for an entire day. Here are nutrition facts and health benefits of carrots.
Raw carrots are 88% water, 9% ca
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Eggplant Nutrition Facts & Health Benefits
Eggplants are part of the berry family. The purple skin of the eggplant comes from anthocyanins, and they possess many of the key health-promoting benefits we see in berries, here are nutrition facts & health benefits of eggplant.
Eggplant is a v
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Avocados Nutrition Facts & Health Benefits
Avocados are a super fruit and are very popular in America, They are full of healthy fats and protein, plus antioxidant properties and benefits for our vascular health, here are nutrition facts & health benefits of avocado.
Nutritional Value of A
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