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Raw Pear Nutrition Facts & Health Benefits
There are about 3,000 varieties of pears grown worldwide.Pears are a good source of pectin, which helps bowel function and increases the amount of cholesterol eliminated by the body. Here are the nutrition facts and health benefits of pears. Raw pea ...
Fennel Nutrition Facts & Health Benefits
Fennel is a popular vegetable, spice, and flavoring, as well as an ingredient in traditional medicines. It is one of the key flavorings in absinthe.  Here are nutrition facts & health benefits of fennel. Fennel Nutrition Facts Label Health Benef ...
Beets Nutrition Facts & Health Benefits
Both the roots and the leaves of the beet are used for food. The deep red roots contain anthocyanins, which are powerful antioxidants. Here are the nutrition facts and health benefits of beetroot. Beets provide the minerals phosphorus, sodium, magnes ...
Parsnips Nutrition Facts & Health Benefits
The parsnip is a root vegetable closely related to carrots and parsley. Parsnips are high in vitamins, antioxidants, and minerals and also contain both soluble and insoluble dietary fiber. Here are the nutrition facts and health benefits of parsnips. ...
Spinach Nutrition Facts & Health Benefits
Spinach is a leafy vegetable that is strongly protective against cancer. Known as a super food, spinach is nutrient-rich. Here are the nutrition facts and health benefits of spinach. Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contain ...
Sweet Cherries Nutrition Facts & Health Benefits
Cherries are a colorful fruit whose pigmentation packs an antioxidant punch. Sour or sweet cherries have been found to contain high levels of anthocyanins that work to neutralize free radicals and reduce inflammation. Here are the nutrition facts and ...
Apricots Nutrition Facts & Health Benefits
The apricot has been cultivated for at least 5,000 years, originating in China. They have a rich phytochemical composition, giving them strong antioxidant properties. Here are the nutrition facts and health benefits of apricots. The nutritional value ...
Tomatoes Nutrition Facts & Health Benefits
Tomatoes are a miracle fruit and vegetable combination, grown and eaten around the world. Tomatoes are fortified with health-promoting phytochemicals. Here are the nutrition facts and health benefits of tomatoes. A tomato is 95% water, contains 4% ca ...
Pomegranates Nutrition Facts & Health Benefits
The pomegranate is a fruit-bearing deciduous shrub and is an extraordinarily powerful and natural antioxidant. Pomegranates are low in calories, fat, and sodium. They taste great when freshly juiced. Here are nutrition facts & health benefits of ...
Carrots Nutrition Facts & Health Benefits
The carrot is a root vegetable, typically orange in color, carrots are so rich in betacarotene that a single carrot supplies enough vitamin A for an entire day. Here are nutrition facts and health benefits of carrots. Raw carrots are 88% water, 9% ca ...
Garlic Nutrition Facts & Health Benefits
Garlic has long been used as a seasoning worldwide, with a history of several thousand years of human consumption and use. Garlic is not only a delicious flavoring for food but also has many health-giving properties. Here are the nutrition facts and ...
Ginger Nutrition Facts & Health Benefits
Ginger is a fragrant kitchen spice and a common spice used worldwide, whether for meals or as a folk medicine. Ginger can be used for a variety of food items such as vegetables, candy, soda, pickles, and alcoholic beverages. Here are nutrition facts ...
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