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Figs Nutrition Facts & Health Benefits
Figs have a centuries-old reputation as a sustaining and nourishing food. Figs are a good source of fiber and are high in protein. They are also among the best plant sources of calcium. Here are nutrition benefits of figs. Raw figs contain roughly 79 ...
Pineapples Nutrition Facts & Health Benefits
Pineapple is a superfood that like other bright yellow foods, pineapple is high in vitamin C. What makes pineapples unique is the enzyme bromelain. Here are nutrition benefits of pineapples. One cup of raw pineapple pieces provides 76 calories, 8.4 g ...
Potatoes Nutrition Facts & Health Benefits
The potato is an American native root vegetable that is a starchy tuber of the plant Solanum tuberosum. The potato is a surprisingly good source of vitamin C, as well as potassium, fiber, vitamin B6 and other B vitamins, copper, manganese, and even s ...
Watermelons Nutrition Facts & Health Benefits
Watermelons are a cooling, delicious treat in hot weather. It has only half as much sugar as an apple does, yet tastes sweeter because it is mostly water, making it a refreshing treat and a somewhat portable source of hydration. It provides vitamin A ...
Mangoes Nutrition Facts & Health Benefits
There are several hundred mango varieties worldwide. Mango fruit can be light yellow, gold, green, or orange depending on the varietal. Mangoes have many healing properties as they possess a unique phytochemical called mangiferin, which contributes t ...
Kiwifruit Nutrition Facts & Health Benefits
Kiwifruit is a popular fruit which is accepted by most people for its nourishment. This little fruit with the shabby fur coat is a treasury of nutritional riches.Here are the nutrition facts and health benefits of kiwifruit. Green kiwifruit are 83% w ...
Grapes Nutrition Facts & Health Benefits
Grapes are a tasty fruit. They contain fructose, malic acid, a variety of amino acids, anthocyanins, and vitamins. Here are the nutrition facts and health benefits of grapes. Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligibl ...
Blueberries Nutrition Facts & Health Benefits
Blueberries are incredible plants and make delicious fruit. All berries share similar benefits, particularly for our digestive and immune systems. Listed below are the nutrition facts and health benefits of blueberries. Blueberries consist of 14% car ...
Grapefruit Nutrition Facts & Health Benefits
The grapefruit fruit is sour and semi-sweet. The interior flesh varies in color from pale yellow to dark pink. Grapefruit is known to interact with many medications, but grapefruit really can help with weight loss! Here are the nutrition facts and he ...
Raw Pear Nutrition Facts & Health Benefits
There are about 3,000 varieties of pears grown worldwide.Pears are a good source of pectin, which helps bowel function and increases the amount of cholesterol eliminated by the body. Here are the nutrition facts and health benefits of pears. Raw pea ...
Fennel Nutrition Facts & Health Benefits
Fennel is a popular vegetable, spice, and flavoring, as well as an ingredient in traditional medicines. It is one of the key flavorings in absinthe.  Here are nutrition facts & health benefits of fennel. Fennel Nutrition Facts Label Health Benef ...
Beets Nutrition Facts & Health Benefits
Both the roots and the leaves of the beet are used for food. The deep red roots contain anthocyanins, which are powerful antioxidants. Here are the nutrition facts and health benefits of beetroot. Beets provide the minerals phosphorus, sodium, magnes ...
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