Vegetable
Cabbage Nutrition Facts & Health Benefits
Cabbage is the flagship of the cruciferous vegetables. It's one of the best non-fruit sources of vitamin C, is also rich in folate and fiber, and it’s remarkably low in calories. Here are the nutritional benefits of cabbage.
Cabbage is a good source
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Leeks Nutrition Facts & Health Benefits
Leeks have been cultivated in the West for at least 4,000 years. Members of the same healing family as onions and garlic, they have the same properties. Here are the nutritional benefits of leeks.
Raw leek is 83% water, 14% carbohydrates, 1% protein,
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Rutabagas Nutrition Facts & Health Benefits
Rutabaga is a health-giving root vegetable that belongs to the crucifer family. It’s an excellent vegetable. Rutabaga roots are eaten as human food in a variety of ways, and the leaves can be eaten as a leaf vegetable. Here are the nutritional benefi
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Kale Nutrition Facts & Health Benefits
Kale belongs to a group of cabbage cultivars. It has become more popular as a leaf vegetable due to its nutritional value. Here are nutrition benefits of kale.
Nutritional Composition of Kale
Raw kale is composed of 84% water, 9% carbohydrates, 4% p
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Watercress Nutrition Facts & Health Benefits
Watercress is one of the oldest known leaf vegetables consumed by humans. As a cruciferous vegetable, it figures prominently in the diet of anyone at risk of cancer. It is more than 95 percent water and extremely low in calories. Here are the nutriti
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Potatoes Nutrition Facts & Health Benefits
The potato is an American native root vegetable that is a starchy tuber of the plant Solanum tuberosum. The potato is a surprisingly good source of vitamin C, as well as potassium, fiber, vitamin B6 and other B vitamins, copper, manganese, and even s
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Fennel Nutrition Facts & Health Benefits
Fennel is a popular vegetable, spice, and flavoring, as well as an ingredient in traditional medicines. It is one of the key flavorings in absinthe. Here are nutrition facts & health benefits of fennel.
Fennel Nutrition Facts Label
Health Benef
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Beets Nutrition Facts & Health Benefits
Both the roots and the leaves of the beet are used for food. The deep red roots contain anthocyanins, which are powerful antioxidants. Here are the nutrition facts and health benefits of beetroot.
Beets provide the minerals phosphorus, sodium, magnes
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Parsnips Nutrition Facts & Health Benefits
The parsnip is a root vegetable closely related to carrots and parsley. Parsnips are high in vitamins, antioxidants, and minerals and also contain both soluble and insoluble dietary fiber. Here are the nutrition facts and health benefits of parsnips.
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Spinach Nutrition Facts & Health Benefits
Spinach is a leafy vegetable that is strongly protective against cancer. Known as a super food, spinach is nutrient-rich. Here are the nutrition facts and health benefits of spinach.
Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contain
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Tomatoes Nutrition Facts & Health Benefits
Tomatoes are a miracle fruit and vegetable combination, grown and eaten around the world. Tomatoes are fortified with health-promoting phytochemicals. Here are the nutrition facts and health benefits of tomatoes.
A tomato is 95% water, contains 4% ca
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Carrots Nutrition Facts & Health Benefits
The carrot is a root vegetable, typically orange in color, carrots are so rich in betacarotene that a single carrot supplies enough vitamin A for an entire day. Here are nutrition facts and health benefits of carrots.
Raw carrots are 88% water, 9% ca
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