Nutrition
Dandelion Greens Nutrition Facts & Health Benefits
Dandelions are found on six continents and have been gathered for food since prehistory. The entire plant, including the leaves, stems, flowers, and roots, is edible and nutritious, with nutrients such as vitamins A and K, as well as calcium and iron
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Jicama Nutrition Facts & Health Benefits
Jicama is a relative of the potato family. It is a popular dietary staple in Latin America and is widely grown in Mexico and Central America. There are many names for Jicama, including: the Mexican turnip, Mexican yam bean, Mexican potato, Chinese po
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Romaine lettuce Nutrition Facts & Health Benefits
Romaine lettuce is a common salad green. As with other dark leafy greens, the antioxidants found in romaine lettuce are believed to help prevent cancer. This article focuses on the health benefits of lettuce.
Almost all of the lettuces are low in cal
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Walnuts Nutrition Facts & Health Benefits
Walnuts are protein-rich, containing as much protein, weight for weight, as eggs. They are also high in potassium and other minerals, such as zinc and iron. Eat them in salads, where vitamin C-rich foods will help your body absorb these minerals.
Nu
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Peaches Nutrition Facts & Health Benefits
Peaches are a low-calorie and very juicy fruit. Besides being incredibly tasty, peaches provide several health benefits. Here is the nutrition value of peaches.
Peaches are sweet and juicy. They are rich in betacarotene, vitamin C, calcium, boron, ma
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Quinoa Nutrition Facts & Health Benefits
Quinoa is a seed, and the seeds are so tiny that they are eaten whole. It’s usually prepared and used like a whole grain. Quinoa is gluten-free. The seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in
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Globe Artichoke Nutrition Facts & Health Benefits
Artichokes are a staple in the Mediterranean diet. There is probably no single food more emblematic of Mediterranean cuisine than the globe artichoke. Here are the nutritional benefits of artichokes.
Artichokes are a good source of the minerals magne
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Pumpkin Nutrition Facts & Health Benefits
In the United States and Mexico, pumpkins and squash flowers are popular and widely available food items. Pumpkin pie is still served as part of the traditional Thanksgiving meal. Here are nutrition benefits of pumpkin.
The color of pumpkins derives
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Cabbage Nutrition Facts & Health Benefits
Cabbage is the flagship of the cruciferous vegetables. It's one of the best non-fruit sources of vitamin C, is also rich in folate and fiber, and it’s remarkably low in calories. Here are the nutritional benefits of cabbage.
Cabbage is a good source
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Leeks Nutrition Facts & Health Benefits
Leeks have been cultivated in the West for at least 4,000 years. Members of the same healing family as onions and garlic, they have the same properties. Here are the nutritional benefits of leeks.
Raw leek is 83% water, 14% carbohydrates, 1% protein,
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Rutabagas Nutrition Facts & Health Benefits
Rutabaga is a health-giving root vegetable that belongs to the crucifer family. It’s an excellent vegetable. Rutabaga roots are eaten as human food in a variety of ways, and the leaves can be eaten as a leaf vegetable. Here are the nutritional benefi
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Kale Nutrition Facts & Health Benefits
Kale belongs to a group of cabbage cultivars. It has become more popular as a leaf vegetable due to its nutritional value. Here are nutrition benefits of kale.
Nutritional Composition of Kale
Raw kale is composed of 84% water, 9% carbohydrates, 4% p
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