Low Calorie
Guavas Nutrition Facts and Health Benefits
The guava, also called the apple of the tropics, is native to Central America. Mature guava fruits possess outstanding nutritional value and are recommended as part of the daily diet.
The guava fruit is one of the most nutritive fruits from the tropi
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Turnip Greens Nutrition Facts & Health Benefits
Turnip greens are turnip leaves, both roots and greens that are edible. Turnip greens resemble mustard greens in flavor. Turnip leaves have a pungent flavor that becomes milder after cooking.
Turnip greens are a cruciferous vegetable. Although the ro
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Scallions Nutrition Facts and Health Benefits
Scallions, also known as spring onions or green onions, are vegetables in the genus Allium. Scallions can be consumed both raw and cooked, with a milder flavor than garlic or onion.
Nutritional Value of Scallions
Raw scallions are 89% water, 7% carbo
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Lime Nutrition Facts and Health Benefits
Lime is a small citrus fruit, whose skin and flesh are green in color, and which has an oval or round shape and contains acidic juice vesicles.
Nutritional Value of Lime
Raw limes are 88% water, 10% carbohydrates, and less than 1% each of fat and pro
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Green Beans Nutrition Facts and Health Benefits
Green beans are young, unripe fruits of various cultivars of the common bean. They are known by many common names, including French beans, string beans, and snap beans, or simply snaps.
Green beans are low in calories, high in fiber, and full of nutr
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Wax Gourd Nutrition Facts and Health Benefits
Wax gourd, also called ash gourd, white gourd, winter gourd, winter melon, or Chinese preserving melon, is a vine grown for its very large fruit, eaten as a vegetable when mature. The name "wax gourd" was derived from the color of the gourd’s skin, w
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Rhubarb Nutrition Facts & Health Benefits
Rhubarb is a winter-hardy herbaceous perennial grown for its edible fleshy stalks. It is often put to the same culinary uses as fruits. The leaf stalks can be used raw or most commonly cooked with sugar.
Nutritional value of Rhubarb
Raw rhubarb is 94
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Seaweed Kelp Nutrition Facts & Health Benefits
Kelp is the most common type of seaweed. Kelp is a sea vegetable that is eaten in many parts of the world. Because of the mineral-rich environment of the sea, kelp provides the broadest range of minerals of any food.
The nutritional value of kelp
The
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Mustard greens Nutrition Facts & Health Benefits
Mustard greens are another leafy member of the Brassica genus. Mustard is an easy-to-grow vegetable for greens or salads. Mustard seeds and leaves are both used as food and medicine.
The nutritional value of mustard greens
The mustard greens are 90%
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Collard greens Nutrition Facts & Health Benefits
Collard greens also known as tree-cabbage or nonheading cabbage, are a cool-season vegetable green that is rich in vitamins and minerals. It is a group of certain loose-leafed cultivars of Brassica oleracea, the same species as many common vegetables
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Swiss chard Nutrition Facts & Health Benefits
Swiss chard is a green that is closely related to beets. Like other green leafy vegetables, it has highly nutritious leaves, making it a popular component of healthy diets. Swiss chard is the same species as beetroot. It is one of the hardier leafy g
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Brussels sprouts Nutrition Facts & Health Benefits
Brussels sprouts are a cruciferous vegetable belonging to the cabbage family. grown for its edible buds, which resemble miniature cabbages.
Brussels sprouts are the mid-range members of the cruciferous vegetable line and are an excellent source of vi
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