Healthy eating
Food Sources of Some Phytochemical Compounds
Fruits, vegetables, beans, and wholegrain bread and cereals are typically rich in phytochemicals. Although these plant components are not considered essential nutrients in the diet, many of these substances provide significant health benefits. The ph
...
Six Nutrients the Body Needs
We need enough food to live and the right assortment of foods for optimal health. Foods provide energy (calories), nutrients, and other substances necessary for growth and health. People eat foods for many different reasons. The most compelling reaso
...
Glycemic Index Chart: Glycemic Values of Foods List
It is now known that some simple and complex carbohydrates in foods elevate blood glucose levels more than do others. Carbohydrates and carbohydrate-containing foods are now being classified by the extent to which they increase blood glucose levels.
...
What is dietary fiber and why we need it?
Health benefits from the dietary fiber may include a decreased risk of death, and lower coronary heart disease; physiological effects include laxation, attenuation of blood glucose, normalization of serum cholesterol. There are over a dozen significa
...
How to eat healthily? You need a lifestyle change
A good diet is essential for a body's healthy growth and development. Through a reasonable diet, rich nutrition can have a healthy body. Switch up a few daily habits – like replacing white bread with whole grains – and you'll unlock the secret to nut
...
Think you know everything about keeping your bones healthy and strong?
Bone is living tissue that is continuously being renewed through a process that breaks down our old bone and replaces it with new. Our bones start growing in the womb and reach peak mass in early adulthood. Then, in our mid thirties, both men and wom
...
Whole Foods - Your best bet for improving health and preventing disease
Whole foods are plant foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. These include fruits, vegetables, whole grains, legumes, nuts, and soy products in their natural, unrefined, unproc
...
Eggs cannot and those foods eat together
Everything has two sides, even if the eggs of high nutritional value, but also to identify which eggs before consumption. Similarly, it is not even the eggs, if don't eat properly will affect the health.
1. may not be cooked with sugar. Many people
...
The nutritional value of eggs, do you know?
Eggs are a the most popular breakfast food,every year we should eating hundreds of eggs, however, you really know any eggs?
When a hen lays an egg, a secretion coats the egg (the “bloom”) to protect it from bacteria until it’s ready to hatch (in seve
...
The most nutritious breakfast eggs won the world title
In nutrition circles, the egg has a "whole food nutritional" laudatory name. And recently, the United States of America magazine for eggs put on the " world's most nutritious breakfast " award. According to reports, the egg contains not only known as
...
Healthy eggs vegetarian diet
Eggs are versatile, and a variety of cooking methods yield themselves to dishes that work for breakfast, lunch, or dinner.
Eggs are economical and might just be the world’s most versatile food. They also fit conveniently into a healthy vegetarian di
...
How to choose egg-brown eggs over less-nutritious white?
Even in the era of fancy omega-3 eggs, brown eggs retain a certain rustic allure.
But a large brown egg contains the exact same proportion of white and yolk, and the same nutrients, as a white egg.
Brown eggs simply come from a different breed of he
...