Vegetarian Diet
Leeks Nutrition Facts & Health Benefits
Leeks have been cultivated in the West for at least 4,000 years. Members of the same healing family as onions and garlic, they have the same properties. Here are the nutritional benefits of leeks.
Raw leek is 83% water, 14% carbohydrates, 1% protein,
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Rutabagas Nutrition Facts & Health Benefits
Rutabaga is a health-giving root vegetable that belongs to the crucifer family. It’s an excellent vegetable. Rutabaga roots are eaten as human food in a variety of ways, and the leaves can be eaten as a leaf vegetable. Here are the nutritional benefi
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Kale Nutrition Facts & Health Benefits
Kale belongs to a group of cabbage cultivars. It has become more popular as a leaf vegetable due to its nutritional value. Here are nutrition benefits of kale.
Nutritional Composition of Kale
Raw kale is composed of 84% water, 9% carbohydrates, 4% p
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Persimmons Nutrition Facts & Health Benefits
Persimmon is a sweet fruit that looks like a large orange tomato. They are among the most commonly eaten fruits on earth. Persimmons are a good source of antioxidants and carotenes, vitamins, and fiber. Here are the nutritional benefits of persimmons
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Watercress Nutrition Facts & Health Benefits
Watercress is one of the oldest known leaf vegetables consumed by humans. As a cruciferous vegetable, it figures prominently in the diet of anyone at risk of cancer. It is more than 95 percent water and extremely low in calories. Here are the nutriti
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Mushrooms Nutrition Facts & Health Benefits
Shiitake mushrooms are an excellent source of selenium and a very good source of iron. They are also a good source of protein, dietary fiber, and vitamin B. Here are the nutritional benefits of mushrooms.
Raw brown mushrooms are 92% water, 4% carbohy
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Dates Nutrition Facts & Health Benefits
Dates are rich in fiber, they are mildly laxative and so prevent constipation. Dates are also a good source of antioxidants and minerals. Here are the nutritional benefits of dates.
Five dried dates with pits removed provide 114 calories, 30 g carboh
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Figs Nutrition Facts & Health Benefits
Figs have a centuries-old reputation as a sustaining and nourishing food. Figs are a good source of fiber and are high in protein. They are also among the best plant sources of calcium. Here are nutrition benefits of figs.
Raw figs contain roughly 79
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Pineapples Nutrition Facts & Health Benefits
Pineapple is a superfood that like other bright yellow foods, pineapple is high in vitamin C. What makes pineapples unique is the enzyme bromelain. Here are nutrition benefits of pineapples.
One cup of raw pineapple pieces provides 76 calories, 8.4 g
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Potatoes Nutrition Facts & Health Benefits
The potato is an American native root vegetable that is a starchy tuber of the plant Solanum tuberosum. The potato is a surprisingly good source of vitamin C, as well as potassium, fiber, vitamin B6 and other B vitamins, copper, manganese, and even s
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Watermelons Nutrition Facts & Health Benefits
Watermelons are a cooling, delicious treat in hot weather. It has only half as much sugar as an apple does, yet tastes sweeter because it is mostly water, making it a refreshing treat and a somewhat portable source of hydration. It provides vitamin A
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Mangoes Nutrition Facts & Health Benefits
There are several hundred mango varieties worldwide. Mango fruit can be light yellow, gold, green, or orange depending on the varietal. Mangoes have many healing properties as they possess a unique phytochemical called mangiferin, which contributes t
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