Nutrition
Six Nutrients the Body Needs
We need enough food to live and the right assortment of foods for optimal health. Foods provide energy (calories), nutrients, and other substances necessary for growth and health. People eat foods for many different reasons. The most compelling reaso ...
Glycemic Index Chart: Glycemic Values of Foods List
It is now known that some simple and complex carbohydrates in foods elevate blood glucose levels more than do others. Carbohydrates and carbohydrate-containing foods are now being classified by the extent to which they increase blood glucose levels. ...
Health benefits of raw honey
Honey is a natural sweet substance that bees take from the flowers of flowering plants and brew fully in the hive.Honey is a natural nutrient that contains high quality sugars, vitamins and minerals that burn energy. Medical researchers around the w ...
What is dietary fiber and why we need it?
Health benefits from the dietary fiber may include a decreased risk of death, and lower coronary heart disease; physiological effects include laxation, attenuation of blood glucose, normalization of serum cholesterol. There are over a dozen significa ...
The nutritional value of eggs, do you know?
Eggs are a the most popular breakfast food,every year we should eating hundreds of eggs, however, you really know any eggs? When a hen lays an egg, a secretion coats the egg (the “bloom”) to protect it from bacteria until it’s ready to hatch (in seve ...
The most nutritious breakfast eggs won the world title
In nutrition circles, the egg has a “whole food nutritional” laudatory name. And recently, the United States of America magazine for eggs put on the ” world’s most nutritious breakfast ” award. According to reports, the ...
Healthy eggs vegetarian diet
Eggs are versatile, and a variety of cooking methods yield themselves to dishes that work for breakfast, lunch, or dinner. Eggs are economical and might just be the world’s most versatile food. They also fit conveniently into a healthy vegetarian di ...
How to choose egg-brown eggs over less-nutritious white?
Even in the era of fancy omega-3 eggs, brown eggs retain a certain rustic allure. But a large brown egg contains the exact same proportion of white and yolk, and the same nutrients, as a white egg. Brown eggs simply come from a different breed of he ...
Cooking eggs, you need to know about eggs
Any single food containing all the elements necessary to supply the requirements of the body is called a complete or typical food. Milk and eggs are frequently so called, because they sustain the young animals of their kind during a period of rapid g ...
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