Low Carb
Fresh Cranberries Nutrition Facts and Health Benefits
Anyone who has eaten a fresh cranberries knows that these native North American fruits have a unique taste, cranberry sauce is a traditional accompaniment to turkey at Christmas and Thanksgiving dinners. They also have some unique nutritional benefit
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Onions Nutrition Facts & Health Benefits
As a food item, onion can be cooked alone as a vegetable, or part of a savoury dish, but can also be eaten raw. They are pungent when chopped and contain certain chemical substances which may irritate the eyes. Onions are not always a favorite among
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Radishes Nutrition Facts & Health Benefits
The radish is a root vegetable belong to the crucifer family and are valuable for those at risk from cancer. Radishes contain other nutrients, including plenty of potassium, calcium, and sulfur, as well as vitamin C and vitamin B-complex.
Radishes ar
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Asparagus Nutrition Facts & Health Benefits
Asparagus has been used as a vegetable owing to its distinct flavor. Have you ever wondered why your urine has an odd stench after you eat asparagus? This is due to a unique phytonutrient found in asparagus known as asparagusic acid, but this isn’t a
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Celery Nutrition Facts & Health Benefits
Celery is eaten around the world as a vegetable. Its stalks and leaves are used in cooking. Celery seed powder is used as a spice. Celery juice is popping up all over Instagram as a supposed cure-all for everything from chronic pain to digestive issu
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Broccoli Nutrition Facts & Health Benefits
Broccoli is a cruciferous plant with cancer-protective properties. Broccoli microgreens have been found to play an important role in reducing the risk of chronic disease.
Broccoli is an excellent source of fiber, folate, and vitamins C and K. It's a
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Lemon Nutrition Facts & Health Benefits
Lemon, native to Asia. The fruit is used in beverages and cooking and is also used as a preservative due to its antioxidant properties and is often added to fresh fruit to prevent oxidation and browning. Lemon fruits can be highly acidic and have a h
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