Fruits
Jackfruit Nutrition Facts & Health Benefits
Jackfruit is the largest edible fruit in the world and is a species of tree in the fig, mulberry, and breadfruit families. Its origin is Southeast Asia and it is a nutritionally rich fruit.
Jackfruit is a multiple fruit, consisting of edible (pulp an
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Clementines Nutrition Facts & Health Benefits
The clementine is a citrus fruit hybrid that is a cross between a sweet orange and the willowleaf mandarin. The exterior is similar to tangerines and tends to be easy to peel. The flesh is typically juicy and sweet.
The base of the clementine fruit i
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Guavas Nutrition Facts and Health Benefits
The guava, also called the apple of the tropics, is native to Central America. Mature guava fruits possess outstanding nutritional value and are recommended as part of the daily diet.
The guava fruit is one of the most nutritive fruits from the tropi
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Lime Nutrition Facts and Health Benefits
Lime is a small citrus fruit, whose skin and flesh are green in color, and which has an oval or round shape and contains acidic juice vesicles.
Nutritional Value of Lime
Raw limes are 88% water, 10% carbohydrates, and less than 1% each of fat and pro
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Blackberries Nutrition Facts & Health Benefits
Blackberries belong to the rubus genus of the rosaceae family. Berries are nature’s candy. All berries share similar benefits, especially for our digestive system and immune health. Blackberries grow wild throughout most of Europe. They are an import
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Kumquats Nutrition Facts & Health Benefits
Kumquats are the smallest of the citrus fruits and are native to Southern China. Kumquats are pungent, sweet, and sour. The thin, sweet rind is jammed with powerful phytonutrients.
The nutritional value of kumquats
Raw kumquats are 80% water, 16% car
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Carambola (Star Fruit) Nutrition Facts & Health Benefits
Carambola, also known as star fruit, is named for its shape: when sliced horizontally, each piece looks like a star, giving it the name of star fruit.
Carambola is a tropical and subtropical fruit native to tropical Southeast Asia. Top producers of c
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Passion Fruit Nutrition Facts & Health Benefits
Passion fruit is one of the most intensely and enticingly scented of all fruits. Passion fruit is well known as the "king of fruits" because of its nutritional values and essential health benefits.
Passiflora edulis, commonly known as passion fruit,
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Lychees Nutrition Facts & Health Benefits
Lychee (also spelled Litchi or Litchee) is a tropical fruit native to South China. Lychee is a very delicious fruit. The fruit was used as a delicacy in the ancient Chinese Imperial Court.
Lychee is a sweet fruit just smaller than walnut, with flavor
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Plums Nutrition Facts & Health Benefits
Plums are grown in many parts of the world and there are more than 100 types of plum. They are valued as a rich energetic source with high protective, dietetic, and therapeutic value.
The nutritional value of plums
Raw plums are 87% water, 11% carbo
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Raisins Nutrition Facts & Health Benefits
Raisins are dried grapes with many of the same properties as fresh grapes. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.
The Nutritional Value of Raisins
Raisins are 15% water, 79% car
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Cantaloupe Nutrition Facts & Health Benefits
Cantaloupe refers to any orange-fleshed melons of the muskmelon species. Cantaloupe is low in calories and is one of the easiest foods to digest.
The nutritional composition of cantaloupe
Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein,
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