Vegetarian Diet
Sweet Potato Nutrition Facts & Health Benefits
Sweet potatoes are an excellent source of energy, providing some protein, vitamin C and E, and lots of carotenoids, including betacarotene. Sweet potatoes are an extremely versatile vegetable and are wonderfully healthy for children and adults alike.
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Asparagus Nutrition Facts & Health Benefits
Asparagus has been used as a vegetable owing to its distinct flavor. Have you ever wondered why your urine has an odd stench after you eat asparagus? This is due to a unique phytonutrient found in asparagus known as asparagusic acid, but this isn’t a
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Celery Nutrition Facts & Health Benefits
Celery is eaten around the world as a vegetable. Its stalks and leaves are used in cooking. Celery seed powder is used as a spice. Celery juice is popping up all over Instagram as a supposed cure-all for everything from chronic pain to digestive issu
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Broccoli Nutrition Facts & Health Benefits
Broccoli is a cruciferous plant with cancer-protective properties. Broccoli microgreens have been found to play an important role in reducing the risk of chronic disease.
Broccoli is an excellent source of fiber, folate, and vitamins C and K. It's a
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Lemon Nutrition Facts & Health Benefits
Lemon, native to Asia. The fruit is used in beverages and cooking and is also used as a preservative due to its antioxidant properties and is often added to fresh fruit to prevent oxidation and browning. Lemon fruits can be highly acidic and have a h
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Bananas Nutrition Facts & Health Benefits
Bananas are packed with nourishment, particularly potassium, which is essential to the functioning of every single cell in our bodies. Zinc, iron, folic acid, and calcium are other nutrients that bananas contain. They also contain the useful form of
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Apple Nutrition Facts & Health Benefits
Apples is rich in sugar, acid, aromatic alcohol and pectin substances, and contains vitamin B, vitamin C and calcium, phosphorus, potassium, iron and other brain necessary nutrients.
Apples contain a variety of phytochemicals, including quercetin, ca
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8 Tips for healthy eating and lifestyle habits
We are what we eat, so why not eat the best? Healthy eating and lifestyle habits are a strong defense against the disease. Experts agree that we need an adequate but not excessive number of calories per day and that the bulk of these should come from
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Food Sources of Some Phytochemical Compounds
Fruits, vegetables, beans, and wholegrain bread and cereals are typically rich in phytochemicals. Although these plant components are not considered essential nutrients in the diet, many of these substances provide significant health benefits. The ph
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Rainbow Swiss chard with cranberries recipe
Rainbow chard is a green leafy vegetable, it always looks good, this a feast for the eyes, but it's actually easy on the eyes in more ways than one! Cooked chard packs a bounty of vision-protecting carotenoids, such as beta-carotene, lutein, and zeax
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