Vegetable
Wax Gourd Nutrition Facts and Health Benefits
Wax gourd, also called ash gourd, white gourd, winter gourd, winter melon, or Chinese preserving melon, is a vine grown for its very large fruit, eaten as a vegetable when mature. The name "wax gourd" was derived from the color of the gourd’s skin, w
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Pumpkin and Squash Seeds Nutrition Facts & Health Benefits
Pumpkin seeds, also known as pepitos, are uniquely flavored with a nutty taste and are typically roasted and salted for consumption. Pumpkin seeds are gaining more popularity because of their nutrient content.
Nutritional value of Pumpkin and Squash
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Taro Nutrition Facts and Health Benefits
Taro is a tropical plant in the family Araceae that is used as a vegetable for its corms, leaves, and petioles. The leaves are high in minerals and vitamins A, B, and C. The young leaves are cooked and used for human consumption as a very nutritious
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Brown rice Nutrition Facts and Health Benefits
Brown rice is a whole grain rice with the inedible outer hull removed, with more fiber and more nutrients than its paler counterpart.
Nutritional value of Brown rice
Brown rice and white rice have similar amounts of calories and carbohydrates. Brown
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Jerusalem artichokes Nutrition Facts & Health Benefits
Jerusalem artichokes belong to the sunflower family native to central North America. Jerusalem artichoke is nature’s prebiotic. Its tubers are an important source of inulin, used as a dietary fiber in food manufacturing.
Nutritional value of Jerusale
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Rhubarb Nutrition Facts & Health Benefits
Rhubarb is a winter-hardy herbaceous perennial grown for its edible fleshy stalks. It is often put to the same culinary uses as fruits. The leaf stalks can be used raw or most commonly cooked with sugar.
Nutritional value of Rhubarb
Raw rhubarb is 94
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Seaweed Kelp Nutrition Facts & Health Benefits
Kelp is the most common type of seaweed. Kelp is a sea vegetable that is eaten in many parts of the world. Because of the mineral-rich environment of the sea, kelp provides the broadest range of minerals of any food.
The nutritional value of kelp
The
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Mustard greens Nutrition Facts & Health Benefits
Mustard greens are another leafy member of the Brassica genus. Mustard is an easy-to-grow vegetable for greens or salads. Mustard seeds and leaves are both used as food and medicine.
The nutritional value of mustard greens
The mustard greens are 90%
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Collard greens Nutrition Facts & Health Benefits
Collard greens also known as tree-cabbage or nonheading cabbage, are a cool-season vegetable green that is rich in vitamins and minerals. It is a group of certain loose-leafed cultivars of Brassica oleracea, the same species as many common vegetables
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Swiss chard Nutrition Facts & Health Benefits
Swiss chard is a green that is closely related to beets. Like other green leafy vegetables, it has highly nutritious leaves, making it a popular component of healthy diets. Swiss chard is the same species as beetroot. It is one of the hardier leafy g
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Brussels sprouts Nutrition Facts & Health Benefits
Brussels sprouts are a cruciferous vegetable belonging to the cabbage family. grown for its edible buds, which resemble miniature cabbages.
Brussels sprouts are the mid-range members of the cruciferous vegetable line and are an excellent source of vi
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Horseradish Nutrition Facts & Health Benefits
Horseradish is a perennial plant of the family Brassicaceae. It is a root vegetable, cultivated and used worldwide as a spice and as a condiment. Horseradish was originally a medicinal herb, but most of us now only know it as a jarred condiment used
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