Nutrition
Broccoli Nutrition Facts & Health Benefits
Broccoli is a cruciferous plant with cancer-protective properties. Broccoli microgreens have been found to play an important role in reducing the risk of chronic disease.
Broccoli is an excellent source of fiber, folate, and vitamins C and K. It's a
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Lemon Nutrition Facts & Health Benefits
Lemon, native to Asia. The fruit is used in beverages and cooking and is also used as a preservative due to its antioxidant properties and is often added to fresh fruit to prevent oxidation and browning. Lemon fruits can be highly acidic and have a h
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Bananas Nutrition Facts & Health Benefits
Bananas are packed with nourishment, particularly potassium, which is essential to the functioning of every single cell in our bodies. Zinc, iron, folic acid, and calcium are other nutrients that bananas contain. They also contain the useful form of
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Apple Nutrition Facts & Health Benefits
Apples is rich in sugar, acid, aromatic alcohol and pectin substances, and contains vitamin B, vitamin C and calcium, phosphorus, potassium, iron and other brain necessary nutrients.
Apples contain a variety of phytochemicals, including quercetin, ca
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What are Carbohydrates?
Our bodies are powered by a significant energy source known as carbohydrates. The basic unit of all carbohydrates is a substance called glucose. Some carbohydrates consist of long or complex chains of glucose units—these are called starches. Other ca
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The B Vitamins Complex Benefits and Dosage
The B vitamins formerly were thought to be a single vitamin, but further research showed that they are distinct vitamins that often coexist in the same foods. Generally the term B vitamins refers to the eight different types of vitamin B that, taken
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The Basic of foods and nutrients you need to know
Food is energy for life. We need food to provide the fuel that enables us to move and keep warm. Food also provides the essential materials that we need to build, repair, and maintain our body tissues and organs, and keep us healthy. The substances i
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Food Sources of Some Phytochemical Compounds
Fruits, vegetables, beans, and wholegrain bread and cereals are typically rich in phytochemicals. Although these plant components are not considered essential nutrients in the diet, many of these substances provide significant health benefits. The ph
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Six Nutrients the Body Needs
We need enough food to live and the right assortment of foods for optimal health. Foods provide energy (calories), nutrients, and other substances necessary for growth and health. People eat foods for many different reasons. The most compelling reaso
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Glycemic Index Chart: Glycemic Values of Foods List
It is now known that some simple and complex carbohydrates in foods elevate blood glucose levels more than do others. Carbohydrates and carbohydrate-containing foods are now being classified by the extent to which they increase blood glucose levels.
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Health benefits of raw honey
Honey is a natural sweet substance that bees take from the flowers of flowering plants and brew fully in the hive.Honey is a natural nutrient that contains high quality sugars, vitamins and minerals that burn energy.
Medical researchers around the w
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What is dietary fiber and why we need it?
Health benefits from the dietary fiber may include a decreased risk of death, and lower coronary heart disease; physiological effects include laxation, attenuation of blood glucose, normalization of serum cholesterol. There are over a dozen significa
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