Swiss chard Nutrition Facts & Health Benefits
Swiss chard is a green that is closely related to beets. Like other green leafy vegetables, it has highly nutritious leaves, making it a popular component of healthy diets. Swiss chard is the same species as beetroot. It is one of the hardier leafy g ...
Rainbow Swiss chard with cranberries recipe
Rainbow chard is a green leafy vegetable, it always looks good, this a feast for the eyes, but it's actually easy on the eyes in more ways than one! Cooked chard packs a bounty of vision-protecting carotenoids, such as beta-carotene, lutein, and zeax ...
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