Low-fat diet
Whole Foods – Your best bet for improving health and preventing disease
Whole foods are plant foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. These include fruits, vegetables, whole grains, legumes, nuts, and soy products in their natural, unrefined, unproc
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Healthy and low-fat cooking tips
Many cooks are concerned about preparing healthy, low-fat meals.
Desserts present a special challenge, since many sweet dishes are made with butter, milk, cream, and other high-fat dairy products.
There are simple ways to reduce the fat content of m
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